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RESOURCES

Tests
- get to know yourself and your lifestyle through the tests below

BMI CALCULATOR

BMI ≤ 16: underweight grade 3

BMI ≤ 17: underweight grade 2

BMI ≤ 18.5: underweight grade 1

BMI 18.5-25: normal weight

BMI ≥ 25: overweight

BMI ≥ 30: obesity

BMI ≥ 35: severe obesity

BMI ≥ 40: very severe obesity

DAILY CALORIE REQUIREMENT

DEPRESSION & MENTAL HEALHTH ISSUES

The website https://psychology-tools.com/ contains a number of tests for addiction, ADHD, aggression, anxiety, autism, bipolar, depression, eating disorders, OCD, personality and stress.

Please note, these assessments are not a substitute for professional diagnosis and treatment. Consult a mental health professional for proper evaluation and treatment.

Below you will find the PHQ-9 depression test (Patient Health Questionnaire-9). It is a validated screening tool used to evaluate the severity of depression. It consists of nine questions that aim to identify common symptoms of depression such as loss of interest, loss of energy, sleep problems, change in appetite and feelings of hopelessness or worthlessness. For english version click here.

Disclaimer: These assessments are not a substitute for professional diagnosis and treatment. Consult a mental health professional for proper evaluation and treatment.

If you want well-documented lifestyle advice against depression, see our lifestyle medicine handbook on depression

SLEEP

The Insomnia severity Index is a questionnaire used to assess the severity of insomnia in individuals

PHYSICAL ACTIVITY

TOBACCO

Test to determine degree of nicotine addiction

OTHER TESTS

Test to assess how well you tolerate stress

Test to assess self-control

Test to assess your ability to forgive yourself and others

"True happiness test"- BlueZones 

"True vitality test"(health age) - BlueZones 

Test to assess the risk of dementia / Alzheimer's 

Plant-based recipes
- I grew up with a plant-based diet and share here some of my mother's recipes
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