RESOURCES
Tests
- get to know yourself and your lifestyle through the tests below
BMI CALCULATOR
BMI ≤ 16: underweight grade 3
BMI ≤ 17: underweight grade 2
BMI ≤ 18.5: underweight grade 1
BMI 18.5-25: normal weight
BMI ≥ 25: overweight
BMI ≥ 30: obesity
BMI ≥ 35: severe obesity
BMI ≥ 40: very severe obesity
DAILY CALORIE REQUIREMENT
DEPRESSION & MENTAL HEALHTH ISSUES
The website https://psychology-tools.com/ contains a number of tests for addiction, ADHD, aggression, anxiety, autism, bipolar, depression, eating disorders, OCD, personality and stress.
Please note, these assessments are not a substitute for professional diagnosis and treatment. Consult a mental health professional for proper evaluation and treatment.
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Below you will find the PHQ-9 depression test (Patient Health Questionnaire-9). It is a validated screening tool used to evaluate the severity of depression. It consists of nine questions that aim to identify common symptoms of depression such as loss of interest, loss of energy, sleep problems, change in appetite and feelings of hopelessness or worthlessness. For english version click here.
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Disclaimer: These assessments are not a substitute for professional diagnosis and treatment. Consult a mental health professional for proper evaluation and treatment.
If you want well-documented lifestyle advice against depression, see our lifestyle medicine handbook on depression
SLEEP
The Insomnia severity Index is a questionnaire used to assess the severity of insomnia in individuals
PHYSICAL ACTIVITY
TOBACCO
Test to determine degree of nicotine addiction
OTHER TESTS
Test to assess how well you tolerate stress
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​Test to assess self-control
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​Test to assess your ability to forgive yourself and others
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"True happiness test"- BlueZones
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"True vitality test"(health age) - BlueZones
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Test to assess the risk of dementia / Alzheimer's
Plant-based recipes
- I grew up with a plant-based diet and share here some of my mother's recipes
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Falafel and tahini dressing
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Spreads
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