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ALLAN FJELMBERG

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Graduated from medical school in 2007. He has a background as a general practitioner and has worked at the Skogli Health and Rehabilitation Center in Lillehammer since 2012. In addition, he has for periods worked as a supervising doctor at the Fredheim Lifestyle Centre.

Master in public health and lifestyle medicine

He also completed a master degree in public health and lifestyle medicine from Loma Linda University, California.

Loma Linda University is one of the drivers of education in lifestyle medicine due to its extensive research on the connection between lifestyle and health. Loma Linda is one of the five "blue zones" areas in the world where life expectancy is traditionally higher than elsewhere and has a lower levels of cardiovascular disease, diabetes, obesity and other lifestyle diseases.

Certification in lifestyle medicine

As of 2017, doctors have the opportunity to further their education in lifestyle medicine through the International Board of Lifestyle Medicine. Allan became the first Norwegian doctor certified in lifestyle medicine in November 2017.

Through consultations, lectures, articles and other public health-related activities, he motivates people to utilize the potential that a healthy lifestyle has both in the prevention, treatment and, in some cases, the reversal of chronic diseases.

Presentations 2023

28. January

The Word became flesh - spiritual lessons from nature, Lillehammer adventist church

1. February

Musikalsk helsekåseri, Skogli Helse- og Rehabiliteringssenter, Lillehammer

22. February

Music for reflection - piano, Skogli Helse- og Rehabiliteringssenter

22. March

Lifestyle and brain health, Friskere liv-serien, Mjøndalen adventist church

29. March

Musikalsk helsekåseri, Skogli Helse- og Rehabiliteringssenter

15.-16. April

Presentations, Hardanger

26. April

Lifestyle and brain health, Tynset senior association 

29.-31. May

Health lecture, Fredheim Lifestyle Center, Kongsberg

August

Health lecture, Trondheim

26. October

Health lecture, Seniordagen, Townhall Øvre Eiker kommune

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MUSIKK TIL REFLEKSJON OG STRESSREDUKSJON

Salmer og folketoner, med det langsomme, jevne tempoet og enkle melodi egner seg til å roe kropp og sinn. Samtidig gir tekstene en følelse av fred og trøst. I tillegg kan lyden av piano være beroliggende i seg selv og kan skjerpe fokus og redusere distraksjon.

Ta kontakt for pianomusikk til ettertanke

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